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En el ámbito de la nutrición deportiva, la ingesta adecuada de vitaminas y minerales es fundamental para garantizar un rendimiento óptimo en los atletas y entusiastas del ejercicio. Estos micronutrientes son esenciales para mantener el equilibrio del organismo y para facilitar procesos metabólicos clave que impactan directamente en el desempeño físico. En el curso de nutrición deportiva, es esencial conocer qué vitaminas y minerales son necesarios para optimizar el rendimiento físico. Vitaminas como la vitamina D, C y el complejo…

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