Posts by momentumphysio

Knee injuries are common during sports and physical activity. Sudden twists, overuse, or direct impact can affect ligaments, muscles, or joint structures. While some discomfort may settle with rest, certain symptoms suggest that professional assessment is helpful. Many active individuals in Edmonton consider sports physiotherapy when knee pain begins to limit movement or performance. Persistent Pain After Activity If knee pain continues for several days after sports or exercise, it may indicate strain or irritation. Discomfort that does not improve…